Dried fruits what fruits are healthy

dried fruits what fruits are healthy

(CNN) Yes, dried fruits -- including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes -- pack a big nutrient punch for. Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins. Dried fruits are full of healthy nutrients, but eating a lot of them can add too much sugar and too many calories to one's diet.

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Why You Should Not Eat Too Much Dried Fruit On A Raw Vegan Diet dried fruits what fruits are healthy Dried fruits are full of healthy nutrients, but eating a lot of them can add too much sugar and too many calories to one's diet. Per serving, most types of dried fruit have no more sugar or calories than the fresh version. And dried fruit is a good source of fibre, iron. More than two-thirds of adults fall short of eating the recommended two fruit servings daily, according to registered dietitian Cynthia Sass. With a stat.

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