Dried fruits what fruits are healthy
(CNN) Yes, dried fruits -- including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes -- pack a big nutrient punch for. Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins. Dried fruits are full of healthy nutrients, but eating a lot of them can add too much sugar and too many calories to one's diet.