Healthy fruit and vegetable shakes are frozen fruits as healthy as fresh

healthy fruit and vegetable shakes are frozen fruits as healthy as fresh

In the latter quandary, fresh produce is seemingly the safer bet, but don't ice out frozen fruits and vegetables just yet. Fruit and vegetable superfoods that can enhance your health. By contrast, most frozen fruits and vegetables are promptly in your protein shakes, or add frozen blueberries to hot oatmeal. Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. The differences in nutrient levels between fresh and frozen are so minor that they would be unlikely to have an impact on overall health.

National: Healthy fruit and vegetable shakes are frozen fruits as healthy as fresh

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healthy fruit and vegetable shakes are frozen fruits as healthy as fresh

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